Tuesday, December 30, 2014

Resolution Vs. Revolution

Win a copy of the yet to be released 21 Day Fix EXTREME!

We all have seen the major success people have had with the 21 Day Fix. Now it is time to get extreme results in just 21 days. This program will launch in February but get the news first by signing up today. Plus you'll be entered to win one of the first copies!

Enter to win!

Monday, December 29, 2014

Create 1 new habit per month!

Remember, if you ever have questions or need support. I am one click away!

Sunday, December 28, 2014

10 Biggest Workout Trends of 2014 According to Google via Health.com

Loving this list! I have tried most of these and definitely have to agree that they are worth trying in 2015 if you have not tried yet in 2014! Check out the article below and let me know what you think!


Friday, December 19, 2014

This is YOUR time! Jump right in!

Feel free to chat using the comment form to the right or send me a friend request/message on fb!

Thursday, December 11, 2014

Shakeology Sample Sale- Limited Time Only!

Have you been dying to try Shakeology but a little hesitant on committing to a full bag before tasting or learning about the ingredients? This is for you! When you order 5+ samples you will receive a free shaker cup! Postage will be included in all sales. Please have a list of questions ready as I am prepared to answer any and all! Get ready for the new year or pick up a few to place in a stocking for the holiday! Please use the contact form on the side or email jessicapiole@hotmail.com to pick your flavors!

Tuesday, December 2, 2014

Holiday Fit Gift Guide!

They drop the bomb on you that they want to start working out in the new year. They tell you they want a step counter, this crazy workout program they saw online, new shoes, headbands, etc. You have no idea where to start. Here are  a few ideas to help you out! 

Water Bottle

     This is a non-negotiable  necessity  in getting healthier. Drink half your weight in ounces of water and you will be on your way to having a more hydrated life! We all know the benefits of drinking water but why is having a great bottle so important? Save money and waste, by purchasing a refillable bottle. Hundreds of thousands of styles of water bottles can be found literally everywhere. Think about the person the gift is for and get them one that fits their personality! Here are some popular bottles:

     A Travel Cooler is a great gift for those on the go or for people who are not always near healthy options. It allows them to stay on track while saving money as well! 

You can find a large selection of various sizes and styles at Target. 
Depending on fashion taste and the amount of meals the individual will be toting around, this bag below is a great option.  
These containers fit great inside a cooler and the ice pack in between keeps everything cool!
I also love these little reusable bags to put your individual items in!

Activity Tracker

Activity trackers are everywhere these days. I searched for the most popular trackers with the highest review rate and here they are!

Jawbone UP24
This midpriced tracker will also monitor your sleep. It syncs with your smartphone. The only downside people have mentioned is that it does not have a display. On the contrary, it is sleek in design and disguised as more of a wrap bracelet than a fitness band.

Garmin Vivosmart
The waterproof band can receive push notifications and "move" alerts. It is a bit pricier than the other options. Most bands have an LED display where this has an OLED display.

Fitbit Flex
With a battery life of 5-7 days and a sleep tracker as well, this band has increased in popularity.  There is a limited amount of info that can be displayed and it does not have an altimeter.

Fitbit One
Even though wirelessly syncing the device can be a bit bothersome, this is the most popular (by amount of stars and reviews on various sites) clip on device. For those who do not like bracelets or bands, this might be the go to product for them.

Workout Wear

There is something about putting on new workout pants or a new tank that just gets you pumped up to work out. Here are some of my personal favorites! Warning: you might spend hours looking at all of the fun designs on etsy!

I didn't buy into the hype of sweaty bands at first because I thought like all of the other headbands I have tried, these would slip or give me headaches too. I was WRONG. These fun bands that come in several sizes and styles stay put ALL day and do not give me any tension headaches.
Sweaty Bands

love fitness apparel

workouttanks on etsy

general workout tank search

Nike Women's Clearance

I found these waistbands online that would be perfect for runners or anyone active. Think of them as a fit person's fanny pack! 
Hips-Sister Waistband


They are going to need some gear! From stability balls to weights here are some ideas! Most of these items can be found at every local retailer for sometimes better prices!

Stability Ball


Full Workout and Nutrition Plans to Get Them Started!

 It seems that Beachbody always has the latest and most popular workout programs. For those who don't have the time or means to get to the gym, getting your sweat on at home is the best option. Some people actually prefer it since they don't have to do anything but roll out of bed and pop a DVD in. I think what makes these programs so popular other than the results that people get out of them, would be that they come with a nutrition plan and personal coach who gets you through it all. It can be overwhelming picking a new program so if you want some honest answers send me a message through the contact form or leave a comment!

Insanity Max 30 w/ Shakeology  

Now I know some seem pricey but take a look at the graphic below. I am already hearing that people are asking for the programs instead of a new purse or jewelry. I love it! This means the country is aiming to get healthier! Plus.....summer bodies are made in the winter!

In addition, here is a list of what NOT to buy! Thanks to Fitness Magazine for that list!

Insanity Max: 30 JUST RELEASED!

     On Sale for DECEMBER ONLY! A lot of people are afraid to do insanity because of all of the jumps and other high impact moves. Guess what? This has a modifier! That means YOU can do all of the moves. The best news of all? It is only 30 minutes! You have 30 minutes!
     There are a lot of different options to choose when you order but the best value is the challenge pack I am going to link below. You will get Shakeology, me as you coach, and the program for a lower price than I get as a coach! If you want to wait to start after the holidays there will be a 1 on 1 support group (all online, private) starting Jan. 5th. Please send a message via the contact section and I will get back to you!  Let's GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

Challenge Pack w/ Shakeology

Monday, December 1, 2014

Loving this Trader Joe's Candy Cane Green Tea!

Oh. My. Goodness. Is this tea yummy. I'm doing a 3 day refresh to get my gut back in check and needed a new herbal tea. I almost passed on it when the chick at the store recommended it because by the looks of it I thought it would be filled with added crap to taste like candy cane. Nope! Little did I know, all TJ labeled items contain no artificial additives or colors!

Sunday, November 16, 2014

Upcoming Events! Time to Register!

November 17th: Intro to Coaching
-Think of it as a "sneak peek." You see tons of people looking and feeling better each day that have decided to pay it forward to others while making a part to full time income doing so. Join the 5 group to find out if coaching may be for you. 

December 1st:
-Alright, face it. We will all be stuffing our faces full of turkey, pie, and well...stuffing! Join a whole crew of us on Monday December 1st as we count on one another for support doing the 3 Day Refresh! To order the 3 Day Refresh with 1 whole month of Shakeology click here!
To order the 3 Day Refresh with just 3 days of Shakeology, click here.
January 5th:
-For our New Year's Resolution Group it will be quite the mix of participants, programs, and goals. This group will offer you the support you need to make your resolution last a lifetime instead of 30-365 days. Receive 24/7 support, a clean eating grocery list, clean eating ebook, and more! You will be required to check in via online 1x per day. The group is 100% private. You choose your program, you choose your Shakeology flavor, you choose success!

January 5th:
-Have you heard the news? Shaun T is releasing a BRAND NEW program come December. Join the first group of its kind! Spots will go fast!

Description from teambeachbody.com

With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.

In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.
One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.

Monday, November 3, 2014

Leanne Brown's Good and Cheap ebook

This is just amazing. I first saw this was available after following Food Inc.'s posts on facebook.  It guided me to Leanne Brown's website to download the ebook. This is one of the many amazing and easy recipes inside:
It is targeted toward those on food stamps who may live on a $4 a day food budget. I understand some may think eating healthy is super expensive. This lays is out so it isn't. For those who may want to budget Shakeology® into their daily spending allowance, this would be a great way to cut down your grocery bill! 

Check out the article from Food Inc. as well that includes instructions on how to donate here 


Quick and Easy Breakfast!

Thursday, October 30, 2014

PiYo? What-o?

Seriously, I envy anyone with balance, poise, and of course strength. When I first tried PiYo at a live class format I thought it was going to be just like yoga with a bit of pilates mixed in.  I am not a yogi by no means, but I have surprised myself a few times when I attended Bikram yoga. I figured if I could get through that minimally, then I could probably ace PiYo. WRONG (a good kind of wrong though). PiYo is not easy but nothing new is easy. PiYo is a challenge you will want to conquer again and again because you can feel the increase in strength with each and every move. The definition I have seen from others who have finished the program is insane. Their whole body has transformed into a long, lean, PiYo defined being. Team Beachbody

Check this out:
PiYo Preview 

What is PiYo?

• PiYo is a low-impact, high-intensity body-transformation program that uses the most
effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give
you a dynamic cardio workout that typical Pilates or yoga workouts lack.
• It's low-impact so you won't have to jump around or strain your joints.
• It's high-intensity so you get the fat-burning results of a more extreme program.
• It's designed to help you get an intensely defined, long and lean physique.

Women and men who:
• Want to lose weight and burn fat without the high-impact jumps or complex
choreography found in some cardio programs.
• Want to build lean muscle but don't want to lift heavy weights or bulk up.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don't have time to go from class to class to do separate cardio, strength, and
flexibility workouts.
• Want a workout that doesn't require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and
improve their performance in other sports by restoring their flexibility and core strength.

What makes PiYo unique?
Benefits of Pilates, yoga, and cardio—all in one!
• It's an authentic, incredibly effective body-transformation program that combines
Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength,
flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat,
toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the
weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each!

No weights. No jumps. Just hardcore results.
• You'll get the results of an extreme program without weights or jumps. You won't have
to do the kinds of high-impact moves that can cause joint strain.
Ideal for any age, body type, or fitness level.
• Everyone—no matter what their fitness level—will lean out and tone up with PiYo.
Beginners can follow the modifications demonstrated, and even super-fit athletes
can use it to improve core strength and flexibility through the targeted Pilates- and

What's included?
• 8 workouts on 3 DVDs (25–45 minutes each)
• 1 bonus workout (25 minutes)
• Quick Start Guide to help you start seeing results fast
• Get Lean Eating Plan to make clean eating fit into your lifestyle
• 60-Day Workout Calendar shows you what workouts to do when
• Tape measure to help track your progress
• Exclusive! FREE bonus workout—Hardcore on the Floor (a
$19.95 USD value)—when they order through a Beachbody coach.

PiYo® Challenge Pack Promotion
The uber-popular PiYo Challenge Pack promotion returns this November, and Celebrity Trainer Chalene Johnson wants to help you and your customers get lean, defined bodies. This Challenge Pack is reduced to $140 USD throughout the month of November ONLY (normally $160 USD).

PiYo® Kickstart Challenge Pack Promotion*
NEW! Need an added advantage for the holiday season? The PiYo Kickstart is just what you need. You'll kickstart your workout with the 3-Day Refresh® and then get long, lean and sexy with PiYo. This Challenge Pack is only $180 USD during November ONLY (normally $205). *PiYo Kickstart Challenge Pack promotion only available in the US

Team Beachbody

*please before you go to the "shop" site, reach out to me for simple instructions.*

Wednesday, October 29, 2014

31 Days of Halloween Day 29: October 29th- Guest DIYer Lisa Lynn!

I love everyone who loves Halloween. This chick right here shares my love of DIY Halloween decorations as well! Here are a few of her recent creations and their pinterest pin links. Follow her on Pinterest right now! http://www.pinterest.com/lklily/

She made this wreath out of coffee filters! How neat! 

Here is a quick link to another woman who has made a wreath and other decor out of filters.

I love these wax drip wine bottles. I would have these around year round!

Last but not least for Lisa's feature, check out these spooky heads dangling on her front porch.
These cheesecloth spirits will spook your neighbors for sure! http://www.marthastewart.com/858108/cheesecloth-spirits?center=0&gallery=858105&slide=852844

Tuesday, October 28, 2014

Water Tally Sheet!

I have created a document with 4 of these on each page. Perfect for a 4 week challenge! Put one on your fridge each week! Message me for the file!

Friday, October 24, 2014

Day 24 of 31 Days of Halloween: October 24th: Gross Specimen Shooters!

Regular shot glasses are BORING! Gross your guests out by offering them something sweet carried in something disgusting.

I picked up 25 urine sample cups for about $7 shipped on Amazon. Urine Sample Cups
I had some leftover mailing labels (pictured below). I chose "Specimen 66613" to label the cups with. Cheesy, yes, but it got the point across. You could even take a Sharpie and write on the cups. If you know your guest list you could even write their names on them and a silly message.

I lined up all 25 of the uncapped cups on my counter. I used 2 large cans of pineapple juice and filled each a little more than half way to 3/4 filled. Next, I took a 1.75 bottle of Vanilla Vodka and topped the last 1/4 of each cup. I capped all 25 and put them in a Cauldron with ice so they could chill.

When each guest would grab one, they would shake it up. When opened the shot looked like a frothy cup filled of...you guessed it........URINE!

Tuesday, October 14, 2014

Day 14 of the 31 Days of Halloween: October 14th Baby Doll Head Platter and Siamese Twins Tutorial

Disclaimer: This in no way is meant to be offensive.

Items used:
2 Dollar Store Plastic Baby Dolls for Siamese Twins
$5 Trunk at Craft Store
Free Dirt in Yard
Dollar Store Tissue Paper
Dollar Store Foam Brushes Pack
$5 Midsize Baby Doll Head Found on Doll from Dollar General
$5 Glass Platter with Glass Topper at Craft Store
Packing Tape
Moss Leftover from 2013 Halloween Clearance

After purchasing the doll from Dollar General, I gave the accessories to my daughter. I then used the head of the doll and removed the headband.

I took modpodge and spread it all over the head. I then stuck pieces of tissue paper on it to look like fake skin hanging off (this also gives the dirt and moss something to hold onto). I then let dry overnight.

The next day I put another coat of modpodge on the paper and head and took it outside and rolled in the dirt. I then stuck pieces of moss inside the platter and on the head. After a few hours it was dry and ready to put inside the glass casing.

Now for the Siamese twins: I laid them next to each other and took off the inside arms and legs. I then put a coat of modpodge on their chest and stomach. The tissue paper stuck to the podge as I wrapped them together. I let dry overnight.

I repeated the same process as the head by spreading more podge around their now single body and rolled in dirt. The moss also stuck to the 2nd coat of podge. I wanted a creepier effect so I wrapped them in packaging tape. This also helped keep the moss and dirt attached. 

I added some moss to the bottom of the trunk and stuck them inside.

Monday, October 13, 2014

MLM thoughts........

Open mindedness. I pride myself on it so please have it while reading my next few lines. I recently read an article that went into depth regarding the success boom of MLM companies (multi-level marketing).
It did NOT mention Beachbody at all. In fact it didn’t describe one specific company that is live right now. It did speak about how these “alternative” styles of making a living are proving themselves in this otherwise corporate ladder environment we all have been climbing for years. It made me think back to the first time I heard of Beachbody. I hated that name-Beachbody. I thought it was the cheesiest name out there. I also thought it was a scam.
(If you are going to stop reading now, please keep going, I promise I am getting to the point). What I learned after joining was that this also is a business. A service. A job. So could I really make this into my full time job? Sure. Why not? Hundreds and thousands of men and woman are. Not because they are scamming people into buying something but because they are learning how to help people while helping themselves. You think if this stuff didn’t work or give results people would still buy it? Ok. Ok. People are easily influenced, I get that. Truly though, would there be that many coaches out there now that they are catching on how fulfilling this is?
We had a team call last night that talked about income. Funny side note: we NEVER have calls about income. Actually it may have been the first one? Someone correct me if I am wrong. Our team prides itself on fitness and health over income. It was a touchy subject for some. Money, sales, commissions, etc. tends to make people feel squeamish or sleazy. It shouldn’t though. If you are in this business, or any MLM business for that matter, you should be priding yourself on the services you offer. Be a great coach and that commission is justified.
Do you pay to get your nails done? Do you pay to have a therapist listen and analyze your problems? Do you pay to take an online course? Do you pay for a magazine subscription? If you are a coach out there or someone on the fence about coaching, think about your current 9-5 job if you have one. You may work your little butt off harder than the owner of the company yet your salary will always stay the same until your reviews come up. You could go months or years before it is time for a review/raise.
A real coach is a coach and not just a seller of a product. A coach motivates you right? A coach studies so they can offer you the most sound and legitimate advice, correct? 95% of the conversations most coaches, whether it be with Beachbody or an online personal trainer, live personal trainer, nutritionist, etc. have with people will never return a dime into their bank account. They still have those conversations to help people though.
Back to my main point about MLM ….. Think about it next time you hear of someone in MLM. When you go to a national retail store and buy a product you are buying something from a corporate company (in most cases). When you purchase something from someone in MLM, feel good about it. In a way you are helping the local economy. You may be helping a single mom’s life a bit easy now that she has a few extra bucks for her kids’ dance lessons or hockey games. You may be helping a college kid who is studying fitness who would rather be getting real world experience working with clients instead of slaving away at pizza hut.

Thursday, October 9, 2014

Day 9 of the 31 Days of Halloween! October 9th: Crow Eyes Party Favor!

I stopped by a local Michael's craft store the other day and saw they had all of their Martha Stewart Halloween Crafts at 50% off. I never thought to buy these kits before because I am mainly a DIY party favor person. Each kit came with 12 test tubes, 12 corks, and 12 blank labels for $3! I bought the last 3 packs and planned to stop at another store later in the week to buy their stock. I also used 25% off entire purchase coupons during each trip to make these cost even less. They sat around for a few days while I thought about what I wanted to actually do with them. I knew they made all black Sixlets (Party City had them cheaper than any other online and brick and mortar store) so I figured I would use them for Crow Eyes. I wrote on the labels, added a scoop of Sixlets to the tube, and capped it off with the cork. Super easy and I am pretty excited to have everyone take one home!

Note: If you aren't able to find these MS kits at the local craft store I would suggest checking out your favorite online shopping site for "plastic test tubes" and you could add a small printable by taping or buying the sticker sheets.

Wednesday, October 8, 2014

Day 8 of 31 Days of Halloween! October 8th: American Horror Story Inspired Makeup

With the new season of AHS starting TONIGHT, I thought it was appropriate to share some makeup ideas from the show. I took to Pinterest and was kind of disappointed in the lack of tutorials that were out there. The ones I did find though were legit. I have always loved the weeping nun. Below you will find the links to the original sites for step by step instructions! Which look is your favorite?

 Lastly, this one above does not have a direct link since it is an ad for the show but I imagine the makeup would be pretty easy to achieve. I love the gems below the eyes and the black and white striped neck.

Monday, October 6, 2014

Day 6 of 31 Days of Halloween: October 6th!

We all love surfing pinterest for fun holiday recipes for our guests to enjoy. How many times though do we follow through and actually succeed at recreating the pinned pin? Here are some fail proof ideas that can be used at any type of gathering during the fall. These would even be fun for your family to make on a treat night!
The blogs featured below also have other amazing ideas so make sure you check them out! As always feel free to follow me on pinterest for these and other pins www.pinterest.com/jpiole.

Don't worry "scary" recipes will be coming soon!

Pumpkin Dip
Marshmallow Dippers
 Apple Bar

No link available for the festive fruit but you could use icing or chocolate chips to turn your bananas and oranges into pumpkins and ghosts. This would be great for a class party!

Ready to make a change?

The entire group will be held PRIVATELY on facebook. You will learn how to meal plan, schedule workouts, grocery shop, and most importantly: HOW TO STAY MOTIVATED! Prepare yourself physically and mentally for the holidays! Please fill out the contact form on this page to apply for a spot. If you are interested in seeing what Beachbody products are available please visit www.teambeachbody.com/jessicapiole but please do not order anything until we speak. I want to make sure the program you are interested in fits your needs and that you get the best deal. Give yourself 30 days and see what amazing changes may come your way!