Thursday, October 30, 2014

PiYo? What-o?

Seriously, I envy anyone with balance, poise, and of course strength. When I first tried PiYo at a live class format I thought it was going to be just like yoga with a bit of pilates mixed in.  I am not a yogi by no means, but I have surprised myself a few times when I attended Bikram yoga. I figured if I could get through that minimally, then I could probably ace PiYo. WRONG (a good kind of wrong though). PiYo is not easy but nothing new is easy. PiYo is a challenge you will want to conquer again and again because you can feel the increase in strength with each and every move. The definition I have seen from others who have finished the program is insane. Their whole body has transformed into a long, lean, PiYo defined being. Team Beachbody

Check this out:
PiYo Preview 

What is PiYo?

• PiYo is a low-impact, high-intensity body-transformation program that uses the most
effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give
you a dynamic cardio workout that typical Pilates or yoga workouts lack.
• It's low-impact so you won't have to jump around or strain your joints.
• It's high-intensity so you get the fat-burning results of a more extreme program.
• It's designed to help you get an intensely defined, long and lean physique.

Women and men who:
• Want to lose weight and burn fat without the high-impact jumps or complex
choreography found in some cardio programs.
• Want to build lean muscle but don't want to lift heavy weights or bulk up.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don't have time to go from class to class to do separate cardio, strength, and
flexibility workouts.
• Want a workout that doesn't require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and
improve their performance in other sports by restoring their flexibility and core strength.

What makes PiYo unique?
Benefits of Pilates, yoga, and cardio—all in one!
• It's an authentic, incredibly effective body-transformation program that combines
Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength,
flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat,
toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the
weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each!

No weights. No jumps. Just hardcore results.
• You'll get the results of an extreme program without weights or jumps. You won't have
to do the kinds of high-impact moves that can cause joint strain.
Ideal for any age, body type, or fitness level.
• Everyone—no matter what their fitness level—will lean out and tone up with PiYo.
Beginners can follow the modifications demonstrated, and even super-fit athletes
can use it to improve core strength and flexibility through the targeted Pilates- and

What's included?
• 8 workouts on 3 DVDs (25–45 minutes each)
• 1 bonus workout (25 minutes)
• Quick Start Guide to help you start seeing results fast
• Get Lean Eating Plan to make clean eating fit into your lifestyle
• 60-Day Workout Calendar shows you what workouts to do when
• Tape measure to help track your progress
• Exclusive! FREE bonus workout—Hardcore on the Floor (a
$19.95 USD value)—when they order through a Beachbody coach.

PiYo® Challenge Pack Promotion
The uber-popular PiYo Challenge Pack promotion returns this November, and Celebrity Trainer Chalene Johnson wants to help you and your customers get lean, defined bodies. This Challenge Pack is reduced to $140 USD throughout the month of November ONLY (normally $160 USD).

PiYo® Kickstart Challenge Pack Promotion*
NEW! Need an added advantage for the holiday season? The PiYo Kickstart is just what you need. You'll kickstart your workout with the 3-Day Refresh® and then get long, lean and sexy with PiYo. This Challenge Pack is only $180 USD during November ONLY (normally $205). *PiYo Kickstart Challenge Pack promotion only available in the US

Team Beachbody

*please before you go to the "shop" site, reach out to me for simple instructions.*