Tuesday, January 27, 2015

New Fun Workout Tank to be Released Soon!

New release available March 2015! Will release the full design and allow pre-orders as soon as we hit 350 Page Likes! Share Away! Also would love input! What color tank and font color is your favorite to wear? If your combination is chosen, you will win a free tank once printed! For everyone who shares and invites someone to like Workout Tanks you will be entered in a drawing to win a "Work It Out (Backwards)" tank! Follow Workout Tanks on Facebook!

Monday, January 26, 2015

Fixin' February

Super pumped for 2 things.... Orange is the New Black coming back in June (yes I know June-who can even think that far ahead) and 21 Day Fix EXTREME (say that in your loudest wrestling announcer voice) releasing next week! I bring up June because the weather will be warmer, vacations will be happening, and you will NOT be wearing 101 layers.
You will be proud to rock that body no matter what the scale says. I will be ordering the 21 Day Fix Extreme and starting it immediately after finishing up Insanity Max: 30. I miss my weights and itty bitty baby containers (Wait until you see how much you can smash in those). 21 Day Fix Extreme will put those back in my hands!
I have compared both programs below because we are starting prep week in our new group next week! Now to participate in the group send me a message ASAP so we can chat about the plan. Don't think this is some quick fix because of the name. This program and group is going to teach you so much for your to use after the 21 days of the program as well. I plan on doing quite a few rounds of it. You may even gain some happiness and confidence from it as well. You never know until you try!

Saturday, January 24, 2015

A little kindness can change your mood.........

Saturday story:
I leave a work stop pretty flustered and annoyed after experiencing some unprofessional and rude conversation. I turn on the turnpike behind this car that is slow as molasses. Traffic is building up behind me. I get stuck behind this vehicle at the ticket taking booth. 30 seconds passes by and I see the car go in park. What the hell? Then it dawns on me when I catch a glimpse of the driver. She is the tiniest older lady. She cannot reach the ticket. She is now flailing around trying to get it. Cars behind me are beeping. She goes to open her door but it is too close to the pole so she is stuck. I put my car in park and jump out to go get the ticket for her. When I turned to hand her the ticket she had tears in her eyes. She gave me the most lovely smile and said thank you dear. I was stuck bad. I am very sorry for the delay but I can't move like I used to. I ran back to my car and the anger and frustration from my earlier encounters disappeared. I need to remember that. When having a shitty day, just do one small thing for someone else and your day will turn around when gratitude is exchanged.

Wednesday, January 21, 2015

Thursday, January 15, 2015

Time to get your fit on! Add these dates to your calendar!

Want to get your workout in during a live class with others who have the same goal to sweat? Come see me on Saturday mornings at Pittsburgh Dance Center. It is a $7 drop in or you can pick up a class pass for $50 that gives you 10 passes! Starting January 26th you can also come try out Insanity Live if you are a member at X Shadyside. Classes will be on Mondays at 5:30 and on Fridays at 6am!

Now if you aren't in or around Pittsburgh you still can get your health kick on! Join us for a FREE 5 Day Intro to Clean Eating Group that starts on January 19th and will end on January 23rd. Learn how to prepare meal plans, grocery shop, and most importantly...eat food that is both good for you and tasty!

If you have heard of the 21 Day Fix, you know it gets people some serious results. Since it is on sale this month we are running an exclusive 21 Day Fix and 21 Day Fix Extreme (the newest in the series which is on sale starting February 2nd through a coach) group that is 100% private and online.

Lastly, everyone seems to know someone who is a "coach" nowadays. What is a coach? What do you do? Do you have to post on Facebook all day long? Do you have to sell? Is there inventory involved? I just want to motivate people, is that involved? Have all of your questions answered with no obligation to sign up during our sneek peak into coaching which kicks off on January 19th.

Now it is your turn to ask questions! Which group or class will you join?

Wednesday, January 14, 2015

Revenge is sweet but glitter is messy!

Have you seen the latest AMAZINGNESS to hit the internets? Yep. Ship Your Enemies Glitter is the next genius service you can buy. We are all thinking- "Why didn't I think of that?" I am.

I have heard of people pranking eachother, especially during the holidays, with glitter or confetti inside their cards so it creates quite the surprise when the recipient opens up their mail. Some expect it year after year and learn to open their letters on their porch.

I checked out the site. It is vulgar, crass, and straight up hilarious. Even the FAQ section shares the same tone.

You might not wish a sickness or hardship on your enemies but you sure as hell can wish them a terrible glitter filled week.


Tuesday, January 13, 2015

Introducing the 5 Day Intro to Clean Eating Online Group!

You want to get healthy, but you have no idea where to start. In your head, a 100 different scenarios are flying around:
Eat this not that.
Workout X many times per week.
Drink X glasses of water.
Low Fat? Lower Sodium? Natural? Organic?
Ahhh Where do I Start? I just want to lose 10 lbs in a month!

Ok, here is where I step in. Let's get you started with your nutrition first and foremost. You could spend 10 hours per day at the gym and not see results if your nutrition, for lack of a better term, SUCKS! Clean eating is a learning process. It starts with learning about labels and ingredients and ends with actually being able to enjoy what you are putting in your mouth.

This group will be the fast track to get you started on eating better, fueling your body with what you need, and feeling the way you should be feeling. Total gut check. *Pun intended.*

During these 5 days you will learn the following:
How to read labels.
How to shop.
Natural Vs. Organic.
How to Meal Plan.
How to make this WORK for YOU!

If you are interested (Next Group is Jan 19th-23rd 2015) please do one of the following:
1. Use the Contact Form on the side of the page to send me a quick message. Please include an email address, phone number, or facebook link.
2. Email me jessicapiole@hotmail.com
3. Send me a facebook message facebook.com/jessica.piole
I look forward to getting you started!