Tuesday, January 13, 2015

Introducing the 5 Day Intro to Clean Eating Online Group!

You want to get healthy, but you have no idea where to start. In your head, a 100 different scenarios are flying around:
Eat this not that.
Workout X many times per week.
Drink X glasses of water.
Low Fat? Lower Sodium? Natural? Organic?
Ahhh Where do I Start? I just want to lose 10 lbs in a month!

Ok, here is where I step in. Let's get you started with your nutrition first and foremost. You could spend 10 hours per day at the gym and not see results if your nutrition, for lack of a better term, SUCKS! Clean eating is a learning process. It starts with learning about labels and ingredients and ends with actually being able to enjoy what you are putting in your mouth.

This group will be the fast track to get you started on eating better, fueling your body with what you need, and feeling the way you should be feeling. Total gut check. *Pun intended.*

During these 5 days you will learn the following:
How to read labels.
How to shop.
Natural Vs. Organic.
How to Meal Plan.
How to make this WORK for YOU!

If you are interested (Next Group is Jan 19th-23rd 2015) please do one of the following:
1. Use the Contact Form on the side of the page to send me a quick message. Please include an email address, phone number, or facebook link.
2. Email me jessicapiole@hotmail.com
3. Send me a facebook message facebook.com/jessica.piole
I look forward to getting you started!