Thursday, March 26, 2015

#3Reals Time to Get Real

I had an idea in the shower Tuesday  morning to start a 3 day/3 post stint for myself about being real. I was reading a case study on social media last week and a large percentage of people believe that the grass is truly greener in other people's lives due to what they post on social media. This depends on the type of the user; voyeur, average user, interactive, over-sharer, brand, etc. So let's get #real then. Today, tomorrow, and Saturday I will post something real that may not come through my usual posts. I encourage you to do the same with the hashtag #3reals  .
Today I am posting the quintessential no makeup post. I love filters just as much as the next chick. As someone who discovered photoshop as a class in college, I think they can be super easy and fun. As I get older I become more comfortable in my own skin. It took a while and yes, come on I'm still human and have insecure moments but not feeling good as me is an awesome thing. I encourage you to stop and take a selfie right now. Don't delete. Look at it and in your head (or even aloud) say "I am beautiful 3x." Fully commit and believe. Yeah it sounds cheesy, but just try it. You are you and you are the only you. That in itself is beautiful.

Tuesday, March 10, 2015

New Workout Tanks Added to Etsy!

Get Excited! The Shop has been updated with the 2015 lineup of Workout Tanks. Score free shipping for a limited time only! Order HERE

Friday, March 6, 2015

Join the March Madness Fitness Challenge!

You ready for a challenge?

Ready for brackets of workouts?
Ready for prizes?
Ready to reach your goals?

Let's Go!

RSVP to the event HERE!

Thursday, March 5, 2015

Protein Bites!!!

I will confess. I have a serious addiction to sugar that I have been trying to break for a long long time. I think quitting smoking has been easier than letting go of the sugar.

What do I do when I have a craving? Now, if I kept donuts and cookies in the house I would go straight to them (and when I buy them for everyone else from time to time I do. Yikes.) but when I have these little bites around I save myself! With the clean ingredients in my belly, I feel less guilty.

Some recipes call for certain measurements but I have experimented enough that I just eyeball it. It all depends if you are making a small or large batch. My small batch usually yields 12 bites in a ball shape. 

I start by adding a few tablespoons of peanut butter.

Then I add 1 scoop of Vegan or Chocolate Shakeology. Feel free to use your favorite protein or nutritional powder. If you are interested in trying all 6 flavors of Shakeology in the newly released sampler pack check it out HERE (Coming March 16) to get on the waitlist email me

Then I add in quick oats and organic shredded coconut until the peanut butter and oats start to form a thick mixture. If it seems to be too creamy or too dry you can add more oats (or other add ins such as nuts, etc) or if too dry add some of your sweetener (start with a tablespoon at a time) and then more nut butter.

Lastly, roll into balls and place on wax or parchment paper. Then chill for about an hour!

Let me know what you think!

Sunday, March 1, 2015

Shamrock Shake Toxic?

Oh yeahhh! Hit me up with a Toxic cocktail!
Said no one ever....
A “shake” should have 4-6 ingredients, not 33 ingredients. With the Shamrock Shake, McDonald’s is serving up a chemical shit-storm that is made up of several artificial preservatives and colorings that are toxic and dangerous to your organs/body when consumed. Many of the ingredients that make up this drink have been linked to various health issues including:
Headaches and Migraines
Fertility Problems
Skin Disorders

Read the full article HERE

Tap In.

Really Feeling This Today.....